Last week was the opening week for Fox Chapel Area Adult Education (FCAAE). If you are not familiar with our community gem, here's a little background. This is our 62nd year of education for both mind and body for adults. FCAAE is a non-profit and was first created to extend the high school facilities to the community. We are the sole organization that allows access to the high school pool. We currently offer over 70 customized classes in the areas of Swimming, Art, Cooking, History, Recreational Sports, Fitness, and more. We listen to and create classes that you want. Adults 18 and over from all communities are invited to register. We are here for you.
Although classes are filling up, there are still many great classes available for you at www.fcaae.org. These classes have space and are beginning the week of 9/15. Some classes began last week, but there is no deadline for registration as long as there is space. So, check out our website to see all of your possibilities.
Chair TriYoga – allows you to gain benefits from yoga while seated. It's an online class so you can do it from the comfort of your own home.
Cooking Decorating Fall Designs – this delicious class is fun and creative. You'll learn the secrets of professional cookie decorating – and then you can eat them!
Basketball for Adults - Weekly, no pressure, pick-up basketball games for all adult players and all skill levels.
Balance Exercises: Anywhere, Anytime – Did you know that balance is a good predictor of long-term health? Work with a skilled physical therapist, improve your balance.
Strength and Conditioning for Golf and Racquet Sports – Work with an Orthopedic Physical Therapist and prepare your knees, hips, core, shoulders, and arms to the season and for life!
Semi-private Swim Lessons for Stroke Development/Improvement – Shared instruction for two students and one master instructor. You can sign up with a friend!
Aqua Exercise: Shallow and Deep – Increase joint mobility, muscle flexibility, and range of motion plus burn calories and increase cardiovascular fitness. No experience necessary for this aqua exercise option that allows some to be in the deep end, some in the shallow.
Upcoming Local Events
These courses and many more are at your fingertips at www.fcaae.org. No phone calls to make, just register online. Look for us on TribLive for weekly updates or check our website. Want to be one of the first to sign up next semester? Get on our email list at https://bit.ly/FCAAEemaillist.
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